In India, early 20s is mostly about struggling to get the first job, networking, handling love problems, getting married and for some, even starting a family. With so much going around in life, healthy eating often takes a back seat. Researches have shown that high percentage of women in this age group fail to meet their recommended daily nutrition requirements- which mainly include proteins, calcium, iron and folic acid. The People around the world celebrate this world health day with different themes. At present, World Health Day 2016 Theme is to “beat diabetes”. It is a global health awareness day, under the sponsorship of the World Health Organization..